Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Sonoma Press

Book Overview

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga...

• Format: Paperback
• Language: English
• ISBN: 1943451567
• ISBN13: 9781943451562
• Release Date: April 2017
• Publisher: Sonoma Press
• Length: 282 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 8.0" x 7.9"