Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

by Cory Martin

Book Overview

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips...

• Format: Paperback
• Language: English
• ISBN: 1623156467
• ISBN13: 9781623156466
• Release Date: August 2015
• Publisher: Althea Press
• Length: 220 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.2" x 7.9"