Yes I'm fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity

by Tom Ahern

'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism...

• Format: Paperback
• Language: English
• ISBN: 064834990X
• ISBN13: 9780648349907
• Release Date: June 2018
• Publisher: Mind Mate
• Length: 326 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"