Wrestling Strength: Dare to Excel

by Matt Brzycki

Book Overview

Topics covered include: Basic Training for Wrestling: The Essentials Factors that Determine Strength Potential; How Many Sets?; Post-Fatigue Repetitions; Five Steps for Productive Reps; Order of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0971895961
• ISBN13: 9780971895966
• Release Date: January 2004
• Publisher: Blue River Press
• Length: 126 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 5.6" x 8.6"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12

Customer Reviews

A no-nonsense guide covering need-to-know basics

Written by featured speaker, published writer, and experienced collegiate wrestling trainer Matt Brzycki, Wrestling Strength: Dare To Excel is a straightforward guide to structuring one's strength training workout for maximum results. Chapters discuss the essentials of basic training for wrestlers, steps for productive repetitions, improving physical power specifically for wrestling, issues and safety procedures involved with dumbbell training, nutritional questions and answers, and much more. A concise, no-nonsense guide covering need-to-know basics, especially meant for amateur and professional sports enthusiasts but packed with useful tips for anyone looking to increase their strength and tone through physical activity. Highly readable and recommended.