When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

by Russ Harris

Book Overview

Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful...

• Format: Paperback
• Language: English
• ISBN: 103872273X
• ISBN13: 9781038722737
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 292 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"