Wellness Simply Healthy

by University of California at Berkeley and University of California

These simple and flavor-packed recipes are rich in beta carotene and vitamin C, vital antioxidant nutrients that may help fight heart disease, cancer, and other serious disorders. Special features... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0929661281
• ISBN13: 9780929661285
• Release Date: January 1995
• Publisher: Random House (NY)
• Length: 255 Pages
• Weight: 2.05 lbs.
• Dimensions: 1.1" x 8.2" x 10.3"

Customer Reviews

Simply Healthy is Simply Delicious

My fiancee and I have cooked many recipes from this book. The book offers great variety with recipes inspired by Southwest cooking, Mexican dishes, Chinesse stir fry, Morrocan, Indian and Italian cooking. They all taste superb and are not that hard to prepare (once you stock your spice rack).

Healthy Gourmet, No Longer an Oxymoron

This cookbook is full of delicious, unusual, and healthy food. The recipies do require some knowledge of cooking and a restocking of your shelves. I tend to plan the meals for a week, making out the grocery list from the list of ingredients for each meal. Wear your sun glasses for this trip to the grocery store, your basket will be glowing with orange, yellow, red and green items. Stick with using this book exclusively for a month and you will never think the same about food. I found that cooking and eating delicious food to be the best instruction in what constitutes a healthy diet.

Its all here...

Looking for one magic cook book? Simply Healthy seems to have it all. Almost every one of the recipes has turned out to be a winner. Quick prep time too. My wife and I love this book! Watch out for the pasta... its delicious!