Ultimate Guide to Strength Training

by Editors of Thunder Bay Press and Thunder Bay Press

Book Overview

Get strong and get fit with these exercises

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility...

• Format: Paperback
• Language: English
• ISBN: 1645170438
• ISBN13: 9781645170433
• Release Date: April 2020
• Publisher: Thunder Bay Press
• Length: 400 Pages
• Weight: 4.10 lbs.
• Dimensions: 1.0" x 8.9" x 11.0"