True Food: 8 Simple Steps to a Healthier You

by Wendy Gordon, Melissa Breyer, Annie Berthold-Bond

Book Overview

This inviting, encouraging how-to turns the ideals of today's food revolution into eight practical steps to a healthier, more natural diet. It's a workable blueprint for enlightening your kitchen in ways that are good for you, your family, your pocketbook-and the environment. Friendly and fun, featuring lighthearted design and lively writing, the book shows how preparing good food with simple, natural ingredients can actually cost less than reaching...

• Format: Hardcover
• Language: English
• ISBN: 1426205945
• ISBN13: 9781426205941
• Release Date: December 2009
• Publisher: National Geographic Society
• Length: 320 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.4" x 9.2"