Triggers: How We Can Stop Reacting and Start Healing

by David Richo

Book Overview

Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities...

• Format: Paperback
• Language: English
• ISBN: 1611807654
• ISBN13: 9781611807653
• Release Date: December 2019
• Publisher: Shambhala
• Length: 200 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"