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Paperback Treating Late Life Depression: A Cognitive-Behavioral Therapy Approach, Workbook Book

ISBN: 0195383702

ISBN13: 9780195383706

Treating Late Life Depression: A Cognitive-Behavioral Therapy Approach, Workbook

If you suffer from depression, a program based on the principles of cognitive-behavioral therapy (CBT) can help. CBT can help you change what you think and what you do. The program described in this workbook teaches you how to change your thinking in order to improve your mood.

Divided into three phases, the program outlined is designed specifically with older adults in mind. Most effective when used in conjunction with visits to a qualified...

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Format: Paperback

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Related Subjects

Psychology

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