Transform Your Mind, Body & Spirit: A Practical Guide to Natural Therapies for Health and Well-Being Including Yoga, T'Ai Chi, Massage, Meditation, Sh

by Mark Evans

Today, more and more people are seeking natural and traditional ways of bringing increased well-being and harmony into their lives, turning to tried and tested remedies and therapies from all over the world for the treatment of everyday problems. Illustrated with more than 1000 step-by-step photographs this book opens the door to a healthier and more fulfilling life.
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• Format: Paperback
• Language: English
• ISBN: 178019143X
• ISBN13: 9781780191430
• Release Date: October 2012
• Publisher: Southwater Publishing
• Length: 264 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 6.5" x 8.6"