Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway

by Lisa Coyne and Sarah Cassidy

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal...

• Format: Paperback
• Language: English
• ISBN: 1803880805
• ISBN13: 9781803880808
• Release Date: November 2022
• Publisher: Pavilion Publishing and Media Ltd
• Length: 128 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"