The TM Book: How to Enjoy the Rest of Your Life

by Denise Denniston

This million copy best selling introduction to the Transcendental Meditation Program features entertaining cartoons, question and answer text, and over 40 scientific research charts documenting the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 093178302X
• ISBN13: 9780931783029
• Release Date: September 2013
• Publisher: Fairfield Press
• Length: 312 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.7" x 7.4" x 9.7"

Customer Reviews

The TM Book is a total delight!

The Transcendental Meditation® (TM®) program of Maharishi Mahesh Yogi is the single most effective meditation technique available to gain deep relaxation, eliminate stress, promote good health, increase creativity and intelligence, and attain inner happiness and fulfillment. More than six million people of all ages, educational backgrounds, cultures and religions have learned the Transcendental Meditation technique. The benefits of the Transcendental Meditation program have been verified by over 600 scientific studies at more than 200 independent research institutions in 35 countries. The Transcendental Meditation technique is easy to learn, enjoyable to practice, and enriches all areas of life. The Transcendental Meditation technique is a simple, natural, effortless procedure practiced 20 minutes twice a day, sitting comfortably with the eyes closed. This practical, proven meditation procedure requires no effort or concentration, no special skills, and no change of lifestyle.The Transcendental Meditation technique must be learned personally from a certified teacher of the Transcendental Meditation program. The technique cannot be learned from a book, video or audio tape. It has changed my life for the better and I wouldn't trade my experience for anything else in the whole wide world! For more information on how to learn the Transcendental Meditation technique navigate to: http://www.tm.org

Loved this comprehensive introduction to the Transcendental Meditation Technique

Very informative and easy to read. I loved this book because it uses humor to take the mystery out of what can be a very confusing and misunderstood topic. Not intended as a 'how-to' book, "The TM Book" explains what TM is and what it is not. What it is: Easy, Effortless and Unique. What it is not: Religion, Lifestyle or Philosophy. This book introduces the reader to TM's wide range of benefits like decreased blood pressure, better sleep, less stress, better relationships and even lower crime rate! Everyone should get this book and read it!

A Must Read

This book offers a lot of insight into the benefits of Transcendental Meditation (TM). It is not a how-to book, but there are no how-to books. You can only learn this technique from a qualified instructor.Denniston's book is a great introduction to the benefits of the TM technique. It is straight forward and easy to follow. A great companion to this book is TM Transcendental Meditation by Robert Roth. Both of these are the premier titles of the Transcendental Meditation Organization (www.tm.org).The results of TM are immediate. $1,000 is a lot of money to pay to learn this technique, but once you start practicing TM you will feel that every penny was worth it. After just practicing TM once I had so much energy. I went home and cleaned my entire apartment in just a few hours--a chore that used to be an all-day event. Tasks that used to seem demanding became effortless. Practicing TM also increases your entire well-being. You will feel blissful and happier. Big problems become manageable. Personal stores of the results of TM are also presented. This book discusses the many benefits of TM including scientific studies that discuss the physiological benefits of the technique. I highly recommend the book.

An Excellent and Simple introduction to the TM Technique

A simple book which beautifully illustrates and explores the benefits of the Transcendental Meditation technique.