The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

by Jeffrey Bernstein

Book Overview

Is stress getting the best of you? Do you ever feel overwhelmed, like you life is zooming by? Between school pressure. BFF drama, body changes, social media, and dating-it's no wonder! Fortunately,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684033918
• ISBN13: 9781684033911
• Release Date: December 2019
• Publisher: Instant Help Publications
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary