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Hardcover The Sleep Revolution: Transforming Your Life, One Night at a Time Book

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ISBN: 1101904003

ISBN13: 9781101904008

The Sleep Revolution: Transforming Your Life, One Night at a Time

Name: I&#39;ll never take sleep for granted again
Item: The Sleep Revolution: Transforming Your Life, One Night at a Time
Rating: 5
Author: Thriftbooks.com User

by Arianna Huffington

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Book Overview

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1101904003

ISBN13:9781101904008

Release Date:April 2016

Publisher:Harmony

Length:400 Pages

Weight:1.16 lbs.

Dimensions:1.4" x 5.6" x 8.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

Customer Reviews

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I'll never take sleep for granted again

Published by Thriftbooks.com User , 7 years ago

This book is truly eye opening about the importance of sleep. The potential risks of chronic sleep deprivation are terrifying and extend to so many different areas of my life that I didn't even think were connected to sleep, and the benefits of an abundance of sleep are way more numerous than I realized. I'll never look at sleep the same way again. I highly recommend this book to anyone who feels like they're always a little (or a lot) tired