The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running

by Anita Bean

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running...

• Format: Paperback
• Language: English
• ISBN: 1472946774
• ISBN13: 9781472946775
• Release Date: March 2018
• Publisher: Bloomsbury Sport
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 8.2" x 9.2"