The Runner's Book

by Raymond Bridge

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0684158698
• ISBN13: 9780684158693
• Release Date: January 1978
• Publisher: Encore Editions
• Length: 218 Pages

Customer Reviews

Review of The Runners Book

Many years ago when I started running, "The Runner's Book" was the first publication I purchased about running. In it I learned many basic stretching techniques, running styles, and ways to prevent common injuries. I learned about shoe design, and how to get the most out of every workout. This book served as my "beginners bible" of running. It sat on my bookshelf right next to Jim Fixx's "Complete Book of Running."