The Quick and Easy Fat Gram & Calorie Counter

by Lynn Sonberg

Fats: The "Bad Guys" in Your Diet

Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0380764253
• ISBN13: 9780380764259
• Release Date: February 1992
• Publisher: Avon Books
• Length: 160 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.2" x 6.9"

Customer Reviews

Many people at my office love this book

There are about 5 people using this book to count their calories daily as that's how they're dieting. They're all happy with it and are losing weight as a result.

The Quick and Easy fat gram and calorie counter

The book is very informational. I use it every day because I am on the go all day long. I have used other books and I believe this one works the best for me.

Excellent!!~!~

This book is very useful for me. It helped me to keep fit and know the nutrition facts about any food so I won't have a bite on any "fat-foods". I believe I have a healthier life by knowing the calories of any food products so I won't eat more than I need.