The Power of Mindfulness: Clear Your Mind and Become Stress Free: Discover How to Live in the Moment Every Day. An Introduction to Meditation Pr

by Steven Frank

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...

An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these...

• Format: Hardcover
• Language: English
• ISBN: 1952083311
• ISBN13: 9781952083310
• Release Date: January 2020
• Publisher: Native Publisher
• Length: 102 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"