The Portable Relaxer

by Matthew McKay and Patrick Fanning

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 1567312721
• ISBN13: 9781567312720
• Release Date: January 1998
• Publisher: Fine Communications
• Length: 112 Pages
• Weight: 0.70 lbs.
• Dimensions: 7.5" x 0.8" x 7.5"

Customer Reviews

This is a great book that was overlooked.

This book is short, with a smart layout and effective. You are given easy ways (that work)to reduce stress and change your life. Most of the exercises take a few minutes, can be done anywhere and most results are immediate. The authors did alot of research and combined the best tips for stress reduction and mood improvement and stated it simply so it sticks with you.