The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook

by Nicholas Perricone

A companion to the bestselling The Perricone Prescription , this personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 006054161X
• ISBN13: 9780060541613
• Release Date: December 2002
• Publisher: William Morrow & Company
• Length: 192 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Words of wisdom

I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!

Handiest and my best nutrition tool!

The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full of zen-like sensible advice, I recommend it to anyone with a will to win the anti-aging battle!

It Works!

Once I started writing in the Journal the effects were amazing. The daily reports motivated me to stay on the program and the results, noticable with every passing day have been wonderful. I've lost weight, feel great but best of all feel in control. I can honestly say that Dr. Perricone has changed my life for the better.

Weight Loss and Years Younger

After seeing Dr Perricone talk about the new Journal on PBS, I couldn't wait to get my hands on it. It breaks his diet down into a easy step-by-step - something someone like me can use. It really made me be realistic about how I am following the plan and makes it so much easier to see what I am doing. The inspirational messages are wonderful and seeing my progress has helped me lose 8 pounds in 2 weeks and look 10 years younger!