The Perfect Balance Plan - Nutrition for Athletes: No-Nonsense Wisdom for Peak Performance

by Pam Sherman

Whether you are a young, aspiring athlete or already established in your favorite sport, the way you fuel your body through nutrition will make a huge difference in your performance. In my experience over the years as a track and field athlete, marathon runner, soccer mom, Certified Personal Trainer and fitness instructor, I've seen both amazingly good and alarmingly awful methods that athletes have used to fuel up. I've done some wacky things myself...

• Format: Paperback
• Language: English
• ISBN: 197357716X
• ISBN13: 9781973577164
• Release Date: December 2017
• Publisher: Independently published
• Length: 45 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"