The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton

Book Overview

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own...

• Format: Paperback
• Language: English
• ISBN: 164743372X
• ISBN13: 9781647433727
• Release Date: November 2021
• Publisher: Pkcs Media, Inc.
• Length: 190 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"