The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression

by David A. Clark

Book Overview

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples...

• Format: Paperback
• Language: English
• ISBN: 146250938X
• ISBN13: 9781462509386
• Release Date: July 2014
• Publisher: Guilford Publications
• Length: 292 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"