The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi

by Lidia Zylowska and Daniel J. Siegel

Book Overview

Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life

Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt...

• Format: Paperback
• Language: English
• ISBN: 1590308476
• ISBN13: 9781590308479
• Release Date: February 2012
• Publisher: Trumpeter
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"