The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

by Sarah Silverton

This groundbreaking guide leads you through the most essential mindfulness practices--from breathing exercises to body awareness techniques--for improving your physical and mental health.

Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through...

• Format: Paperback
• Language: English
• ISBN: 1780288913
• ISBN13: 9781780288918
• Release Date: January 2016
• Publisher: Watkins Publishing
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.4" x 7.8"