The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

by Tanya J. Peterson

Book Overview

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts...

• Format: Paperback
• Language: English
• ISBN: 1641523069
• ISBN13: 9781641523066
• Release Date: December 2018
• Publisher: Althea Press
• Length: 144 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"