The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

by Donald Altman

Book Overview

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit,...

• Format: Paperback
• Language: English
• ISBN: 1577318935
• ISBN13: 9781577318934
• Release Date: June 2010
• Publisher: New World Library
• Length: 288 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 5.5" x 8.6"