The Little Book of ACT: A Simple and Fun Guide to Living a Meaningful Life Using Acceptance and Commitment Therapy

by Shamash Alidina

Discover the transformative power of Acceptance and Commitment Therapy (ACT) with "The Little Book of ACT," your go-to guide for a healthier, happier, and more fulfilling life.

This engaging and easy-to-follow book is designed to introduce you to the principles of ACT, a scientifically-backed approach that has been proven to effectively manage stress, anxiety, and low moods, while also helping you find purpose and motivation in life.

In...

• Format: Paperback
• Language: English
• ISBN: B0CSYGBZ1H
• ISBN13: 9798876933096
• Release Date: January 2024
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"