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Paperback The Joy of Movement: Discovering the Transformative Power of Exercise Book

ISBN: B0C4X2W41S

ISBN13: 9798394245183

The Joy of Movement: Discovering the Transformative Power of Exercise

In "The Joy of Movement: Discovering the Transformative Power of Exercise," Carlos Rodriguez takes readers on a journey to explore the various aspects of fitness and how they can transform not only the body but also the mind and soul. The book covers a wide range of topics, including cardio, strength training, endurance, flexibility, agility, power, resistance, core stability, high-intensity interval training, circuit training, plyometrics, bodyweight...

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Format: Paperback

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