Hope of Living Long and Well: 10 Steps to Look Younger, Feel Better, Live Longer

by Francisco Contreras and Francisco Contreras MD

Book Overview

It's possible According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 088419695X
• ISBN13: 9780884196952
• Release Date: October 2000
• Publisher: Siloam Press
• Length: 266 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.1" x 6.4" x 9.3"

Customer Reviews

In Search of the Fountain of Youth

As an LPN, I felt Dr. Francisco Contreras did a wonderful job explaining his 10 steps to look younger, feel better, and to live longer. He gave many sources of updated (breakthrough) research information on the aging process and how to slow it down and possibly even reverse it from the cellular level! He gave specific information on weight loss, vitamins, minerals, enzymes & hormones, exercise, lyfestyles, and attitudes and how they are a part of the aging process. I've already re-consulted this book several times and I've only had it a couple of weeks!