The Healthy Soul Food Cookbook

by Wilbert Jones

Book Overview

A cookbook featuring ninety-nine traditional African-American dishes puts the emphasis on fresh ingredients and low-fat or no-fat ways to prepare such dishes as Mixed Greens, Red Beans and Rice,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806520280
• ISBN13: 9780806520285
• Release Date: January 1998
• Publisher: Citadel Press
• Length: 135 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 6.2" x 8.0"

Customer Reviews

Great recipes!

This is a wonderful recipe book! My husband especially appreciates it, because I am a horrible cook. The recipes are very tasty. I learned how to make a great cole slaw, black eyed peas & chicken! Yum! I recommend this book to everyone!This chef makes magic with the soul food spice mix.

Skeet, where are you and how are you doing?

I have to confess that I have not read the book, but I did order the book today, along with my sister Dorothy & our cousin Teretha. Skeet, I had no idea that you had written so many books. When you came to Clarksdale years ago to research your first book, I had no idea that it would lead to several more. Wilbert Jones or "Skeet" as I know him, lived in Clarksdale, MS for quite some time and later moved up North (as we say in the South)to Chicago (I think). Anyway, Mr. Jones was my neighbor and I would love to hear from him. If there is a way that you can get this to him, I would appreciate it. By the way, this is Ms. Nancy's daughter. I can't wait to get the book.

Outstanding adaptations of traditional "soul food" favorites

The book begins with an insightful glimpse into the world of traditional "soul food": its origins and components. Wilbert Jones does a wonderful job of making simple adaptations to create healthy, extremely flavorful, and virtually fat-free recipes of my time-worn favorites. I was introduced to Jones' work in the form of the Black-Eyed Pea Veggie Burger...a flavorful alternative to fast-food albeit not as fast a meal as I initially estimated. Since that introduction, I have prepared his Skillet Corn Bread, Collard Greens, and Red Bean and Rice. Absolutely, positively delicious!!! Even my picky eaters had no problems with "Mom's experiments!!" My only criticism of this cookbook is that it is too short!! I look forward to more of Jones' work in the future!