The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

by Peter M. Wayne and Mark Fuerst

Book Overview

A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages

Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School...

• Format: Paperback
• Language: English
• ISBN: 1590309421
• ISBN13: 9781590309421
• Release Date: April 2013
• Publisher: Shambhala
• Length: 352 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"