The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

by Adams Media and Matt Dustin

Book Overview

Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important...

• Format: Paperback
• Language: English
• ISBN: 1507204167
• ISBN13: 9781507204160
• Release Date: November 2017
• Publisher: Everything
• Length: 272 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 7.9" x 9.1"