The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

by Philip Maffetone

Book Overview

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1632204983
• ISBN13: 9781632204981
• Release Date: June 2015
• Publisher: Skyhorse Publishing
• Length: 328 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"