The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!

by Tosca Reno

Book Overview

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552100448
• ISBN13: 9781552100448
• Release Date: September 2007
• Publisher: Ballantine Books
• Length: 368 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.8" x 7.1" x 9.0"

Customer Reviews

Nutritious + Healthy = Eat Clean Diet Recipes

Having lost a ton of weight, and apparently good at keeping it off, Tosca Reno decided to write this book after her bestselling The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. I guess it was so popular that there was a demand for Eat Clean Recipes. After looking at the book, I can see why. First off, if you're looking for any detailed explanations of the Eat Clean diet, you won't find it here- check out her other book instead, The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. But just to give you a very brief overview, it's a nutritional plan that maximizes your intake of protein, fiber, vitamins, minerals, and antioxidants by incorporating "whole foods" from every group. Some of the Clean Eating Principles include things such as: eat 5-6 small meals a day, eat every 2-3 hrs., avoid saturated fats, and stick to proper portion sizes. As you can see, it's healthy and sensible. Anyway, the book is just loaded with recipes. A little bit about the layout. Major recipe sections include breakfast, soup, grains, sauces, one-dish and easy meals, proteins, vegetables, pasta, sweets and breads, and festive occasions. Most notable, perhaps, is that each recipe tells you the nutritional breakdown (total calories, fat calories, protein, carbs, fiber, sugars, fat, and sodium). Also included is the approximate preparation AND cook time. Nice! So needless to say, I was well-pleased with the book. It's practical and healthy. A must-have if you're an Eat Clean fan or if you're just looking for a few healthy recipes. Readers trying to make healthy lifestyle changes might also be interested in The Sixty-Second Motivator.

Tosca Reno's Eat-Clean Diet Cookbook

From: www.BasilAndSpice.com This long awaited, eagerly anticipated cookbook is sure to please fans of Tosca Reno's overnight weight loss success story, who have been clamoring for more eat-clean recipes. Following up on the heels of best-seller The Eat-Clean DIET, which also included food guidelines and preparation ideas, The Eat-Clean DIET Cookbook takes readers to a whole new level of flavorful enjoyment. The Eat-Clean DIET Cookbook features over 150 EASY recipes. Yes, they really are pretty easy, incorporating quicker stir-frys, crock pot cooking, handheld blenders, and food processors. Trying the Applesauce Oatmeal Muffins and the Power Oatmeal Pancakes, I found the recipes simple to prepare, low in sugar, protein adequate, and whole grain inclusive. Plus, my family loved them! Tosca Reno, herself a mom, knows the value of kid-approved meals. Many of the recipes are Canadian, Asian, and Mediterranean influenced, offering tastes for everyone. Throughout the book, a bargain soft cover affordable to most, the Clean-Eating Principles Tosca Reno uses to maintain her weight loss, are applied: Eat 5-6 small meals daily, every 2-3 hours. Combine lean protein and complex carbs in each meal. Drink a minimum of 2 liters/8cups of water daily. Don't skip meals, especially breakfast. Carry a cooler loaded with Clean-Eating foods for the day. Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats, alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices. Eat fresh fruits, vegetables, and healthy fats. Eat proper sized portions. The Eat-Clean DIET Cookbook is eleven chapters long, beginning with Tosca Reno's acknowledgement of a "globesity" crisis hounding North America and a recap of her story in the Introduction. She explains the need to be a voice that speaks against "Super Size Me." Other chapters include Breakfast; Soup; Grains; Sauces, Spreads, and Salsas; One-Dish Meals; Proteins; Vegetables; Pasta; Sweets; A Festive Occasion; and a Question & Answer section, which covers the most popular queries the author receives. Tosca Reno introduces novel foods to readers--Vegetarian Chili (with dark chocolate as an ingredient), Yogurt Cheese, Olive Butter Spread, Wild-Grains Rice Pilaf (using a wheat berries and whole wheat couscous), and Quinoa With Oats. The photos of the dishes are dynamically maximized and beautiful. Another noteworthy point are valuable charts and explanations. Such as, "What Does 25 Grams of Protein Look Like," which details the calorie count and amount necessary for preparation. Tosca Reno, herself the "formerly fat housewife turned fit," understands what it takes to physically transform the body. She notes that the Journal of the American Medical Association suggests that 65 percent of North Americans are overweight. After weighing in at 200lbs plus and losing over 70lbs, Tosca Reno committed herself to eating-clean. The Eat-Clean DIET Cookbook is her tes

Awesome, delicious recipes

At first glance this book might not seem that different from other good healthful eating cookbooks, such as "EatingWell Serves Two" and its ilk. They all contain plenty of recipes with lean meats, whole grains, etc. They all contain great helpful hints to assist you through understanding how to work with healthy foods, how to make them interesting, etc. They all contain some nice photographs to make the food seem alluring and yummy. However, to me there's one key difference. Tosca Reno's recipes aren't bland. I'm well aware that there's a sizable contingent of people out there who want their diet food to resemble bland, "normal" American fare as much as possible; I'm not going to mark down a book for catering to that crowd, even though I don't personally enjoy that approach. However, I'm certainly happy to sing the praises of a book that finally satisfies my desire for flavorful, creative diet food. I know it can be done, and it's my feeling that part of the reason a lot of people think diet food sucks is because they want flavorful food and most diet books cater to the safe, bland crowd. Well, Tosca Reno is one health and fitness advocate who doesn't seem to believe in that. One of the recipes we tried from this book was a stuffed pumpkin recipe that involved things like ground bison and wild rice. It was incredibly delicious, even as leftovers---one of those recipes that don't taste like diet food at all (and that's the way it should be!). Another was a breakfast burrito that wowed us so much that we use variations on it regularly now as a savory break from hot breakfast cereal. There's a white bean tuna spread that I like as much as standard tuna salad (and it's a lot healthier!), and a couscous salad with chevre, oregano, and vegetables that's out of this world. If you're the kind of person who finds most healthy or diet cookbooks to be bland and underwhelming, then I suggest you try this one instead. It challenges your creativity, suggests ways to work with unusual ingredients, and provides all the flavor those other books are missing!

Gorgeous, Delicious and Nutritious

I follow the Eat-Clean Diet and couldn't wait for the cookbook. (The diet book had some recipes, but not enough.) I have definitely not been disappointed. This book is really beautiful with great pictures (definitely a plus) and the food tastes great. I got it last week and I've already made a whole bunch of things. Even treats for my kids. So far my favorite is the Apricot and Chicken Curry a la REne. But I have to say that the person who wrote that review below makes me a little mad. She obviously doesn't get the whole idea of clean eating. The whole point is that clean eating isn't about calorie counting and fat. It's about getting healthy, nutritious whole foods in proper portion sizes. Remember, healthy fats are good for you -- even if you have heart disease. I've tried every "diet" out there and this is the first one that really made sense to me. I bought the Eat Clean diet in March (but didn't start following it till May). Since then I've lost 20 pounds, which may not be the 10 pounds a week that some diets promise, but I'm happy. And I'm still losing, and I feel great. Even my husband is losing weight and he isn't even trying to.