The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

by Allen Carr

Book Overview

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by...

• Format: Paperback
• Language: English
• ISBN: 1788283791
• ISBN13: 9781788283793
• Release Date: April 2018
• Publisher: Arcturus Editions
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.7" x 8.2"