Complete Scarsdale Medical Diet

by Herman Tarnower and Samm Sinclair Baker

Book Overview

You'll get the simple basics of diet chemistry...An easy plan for losing up to twenty pounds on two weeks... A Two-On-Two-Off Program for maintaining a healthy weight... And new diet-variation menus:... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553202286
• ISBN13: 9780553202281
• Release Date: January 1981
• Publisher: Bantam Doubleday Dell
• Weight: 0.30 lbs.

Customer Reviews

A great and delicious way to lose weight

This diet is very easy to follow. You would definitely get the results desired. This book teaches you how to eat healthy and lose weight without starving to death. I love that you have the freedom to choose from different menus; not only that, I was able to learn new recepies. It was really fun to lose those extra pounds. For the past few years I have been suffering from acid reflux, bloating and cramping, but since I started this diet, I have been feeling a whole lot better. I highly recommend this book! At my church, many women are on the Scarsdale diet because they have seen the results!