The Complete Idiot's Guide to Fasting

by Eve Adamson, Linda Schuyler Horning, Linda Horning

The Complete Idiot's Guide to Fasting covers: fasting around the world--religious, cultural, and historical traditions and their relationships to modern health, nutrition, and spirituality; the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028643275
• ISBN13: 9780028643274
• Release Date: January 2002
• Publisher: Alpha Books
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"

Customer Reviews

Everything I was looking for...

This book is a fantastic resource for anyone wishing to fast. The information is varied and thorough, and perfect for a beginning faster. With sections on the history of fasting, spirituality, meditation, health and more, this is a must-have book on fasting. While other fasting books provide interesting information on why fasting is beneficial, this book details exactly how to fast and what to expect when you fast. It also includes modified fast information including juice-fasts, etc.