The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

by Jennifer Koslo

Book Overview

Go DASH in a flash-a meal plan for getting started.

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans-plus a quick guide for familiarizing...

• Format: Paperback
• Language: English
• ISBN: 1623159598
• ISBN13: 9781623159597
• Release Date: July 2017
• Publisher: Rockridge Press
• Length: 182 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"

Customer Reviews

Great starter book for beginners.

Great recipes for starting your dash diet. We tried a few meals and they were very good.