The Book of It

by Bev Aisbett

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about...

• Format: Paperback
• Language: English
• ISBN: 0732287006
• ISBN13: 9780732287009
• Release Date: November 2018
• Publisher: HarperCollins
• Length: 160 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.0" x 7.6"