The Book of Calm: 250 Ways to a Calmer You

by Adams Media

Book Overview

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.

Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice.

The Book of Calm can help you go...

• Format: Paperback
• Language: English
• ISBN: 1507210051
• ISBN13: 9781507210055
• Release Date: December 2018
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.8" x 5.1" x 7.1"