The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind

by John P. Forsyth, Georg H. Eifert, Georg H Eifert PhD

It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens.

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from...

• Format: Paperback
• Language: English
• ISBN: 1648482112
• ISBN13: 9781648482113
• Release Date: May 2023
• Publisher: New Harbinger Publications
• Length: 196 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.1" x 7.8"