The Anger Workbook

by Lorrainne Bilodeau

Book Overview

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making...

• Format: Paperback
• Language: English
• ISBN: 0896382702
• ISBN13: 9780896382701
• Release Date: January 1992
• Publisher: Compcare Publications
• Length: 114 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.9" x 9.0"

Customer Reviews

Good Book Anger Mgmt

Good for anyone who needs to understand and learn more about anger management.