The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

by Aaron Alexander and Aaron Alexander CR LMT

Book Overview

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But...

• Format: Hardcover
• Language: English
• ISBN: 1538716143
• ISBN13: 9781538716144
• Release Date: December 2019
• Publisher: Grand Central Publishing
• Length: 288 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.8" x 7.7" x 9.5"