The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

by Annie Grace

Book Overview

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience...

• Format: Paperback
• Language: English
• ISBN: 0525537252
• ISBN13: 9780525537250
• Release Date: December 2018
• Publisher: Avery Publishing Group
• Length: 352 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"