The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

by Kate Harrison

Book Overview

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease,...

• Format: Paperback
• Language: English
• ISBN: 1481235966
• ISBN13: 9781481235969
• Release Date: January 1772
• Publisher: CreateSpace Independent Publishing Platform
• Weight: 0.75 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"