The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

by Serena Ball and Deanna Segrave-Daly

Discover how easy it is to adopt a Mediterranean diet

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body...

• Format: Paperback
• Language: English
• ISBN: 1641520930
• ISBN13: 9781641520935
• Release Date: October 2018
• Publisher: Rockridge Press
• Length: 208 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"