Stress and Your Body (Great Courses, No. 1585)

by Robert M. Sapolsky

Book Overview

Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live. Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers...

• Format: DVD-ROM
• Language: English
• ISBN: 1598036793
• ISBN13: 9781598036794
• Release Date: May 1993
• Publisher: The Teaching Company
• Length: 93 Pages