Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton

Book Overview

Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands...

• Format: Paperback
• Language: English
• ISBN: 1647432499
• ISBN13: 9781647432492
• Release Date: March 2021
• Publisher: Pkcs Media, Inc.
• Length: 190 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"